A new study has found that bodybuilders may be at a higher risk of sudden heart problems, including cardiac arrest. While building muscle and staying fit is often seen as healthy, experts say extreme training and the use of certain substances can put too much stress on the heart. This can lead to serious health issues, even in people who look strong and healthy on the outside.
Researchers found that some bodybuilders use performance-enhancing drugs like steroids, which can affect the heart’s structure and rhythm over time. These substances may cause the heart to become larger and stiffer, making it harder to pump blood properly. Intense workouts, combined with heavy muscle mass, can also put extra strain on the heart, especially if not balanced with regular check-ups and a healthy lifestyle.
Doctors are now urging fitness lovers, especially those in the bodybuilding world, to stay informed and get regular heart screenings. They stress that staying fit is important, but pushing the body too far without medical guidance can be dangerous. The message is clear: health should always come before muscle size or appearance.