Your eyes work hard every day, so it’s important to take care of them with small daily habits. One of the easiest ways to support eye health is to follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This helps reduce eye strain, especially if you spend a lot of time on screens. Eating foods rich in vitamins like carrots, spinach, and fish can also give your eyes the nutrients they need to stay strong.
Don’t forget to wear sunglasses when you’re outside, even on cloudy days. UV rays can harm your eyes over time, just like they can damage your skin. Staying hydrated and getting enough sleep also helps your eyes stay moist and feel refreshed. These small steps may not seem like much, but when done regularly, they can help protect your vision and keep your eyes healthy for years to come.